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Repression is Alive and Doing Well

cropped-dsc03417.jpg   In Michigan you now have to work to receive Food Stamps. I agree with that, “Idle hands are the Devil’s workshop”. But even if someone on Food Stamps gets a job, good luck finding a way to work.

We have a poor excuse for mass transportation, and they can’t afford a car because insurance rates are the highest in the United States. What we have here is a perfect example of repressing disenfranchised populations.


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Its Taking Over


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The Haunted White House


Rumor has it there’s more than one President that resides at 1600 Pennsylvania Avenue. But only one is alive.

It may seem like a ghost in the White House would be fictional nonsense, especially at such a serious place. But it’s difficult to disregard these ghost stories as folk lore or myths, when they came from some very reputable sources that include former and present White House staff, former First Ladies, visiting Heads of State, and former Presidents.

The White House is owned by the National Park Service. Technically the White House is one of America’s National Parks; the second most popular National Park with Yellowstone being the first. Construction began in October of 1792, and a lot of renovating took place to make the White House the modern structure it is today. Indoor plumbing and central heating were added in 1835, the East Wing was added in 1866, and the West Wing was added in 1902. White House renovations are actually a continuing process. The style of the interior is still pretty much the same since the White House was rebuilt after British Forces set it, and almost all of Washington DC, on fire on August 24, 1814.

Most of the people who visit the White House are amazed by how much smaller it is in person than it appears on TV. Almost every room has been the setting for many significant events that shaped American History. A visit to the White House is an inspiration for any American or foreign diplomat, as walk through the stark white finely appointed rooms that reflect a period when America was a developing country. Whether it’s for a tour, a legislative visit with White House staff, or even a meeting with the President, any American can’t help but amazed to be in the same place where so much history has taken place.


In the East Room of the White House the crown molding designed by Dolly Madison remains the same till this day

While walking through the White House it seems like those scenes in that history book you studied in school come alive each time you enter a room. It’s as if you can almost imagine with vivid detail historical events happening right in front of you. Being in the same setting makes ir easy to picture in your mind what it was like when President Lincoln signed the Emancipation Proclamation, when President Nixon paced the White House halls with torment during Watergate, or when Jackie Kennedy mourned beside the casket of her husband as he lied in repose in the East Room. Could that same vivid recall of prior influences, combined with being in the actual place where many events occurred be a logical explanation for these ghost stories? Maybe the mind playing tricks? That certainly could be an explanation if there were no consistency to the stories. But may of these claims of ghost came from different people who never met. And each account had the same vivid detail

Hearing unexplained noises and feeling the presence of ghost are a common occurrence in the White House. Seeing actual apparitions have also happened on several occasions. There have been several reports of hearing President Andrew Jackson stomping and swearing throughout the presidential residence. In a letter to his wife Bess, President Truman made reference to ghost residing with him in the White House ghost; “I sit here in this old house and work on foreign affairs, read reports, and work on speeches, all the while listening to the ghost walk up and down the hallway and even right here in the study. The floors pop and the drapes move back and forth.”

At one time there were plans to move the Rose garden that was created by Dolly Madison. That was until gardeners claim they were chased off by Dolly, who was very upset and vehemently opposed the idea. The Rose Garden remains where it’s at with no future plans to move it. There have also been several reports of a demon cat that haunts the White House basement. It is alleged this cat will first appear as an adorable kitten, but will immediately glow in size and increase a demon like appearance. It appeared during two very sad times in American history; just before the stock market crash in 1929, and before the assassination of President Kennedy in 1963.

According to her blog featured on the website Huff Post 50 in October of 2013, Journalist Joan Gage chronicled a conversation with President Reagan during a state dinner at the White house in 1986. Reagan claimed one time their dog pointed his nose up in the air and stood on his hind legs, then began barking at the ceiling and continued to do this while walking around the room. On another occasion Reagan’s daughter Maureen and her husband were sleeping in the Lincoln bedroom during their visit her husband woke up and saw a transparent figure standing at the window looking out. His wife didn’t believe him, until she saw the same thing on a different night.


The North Portico entrance to the White House where sightings of a British Soldier with a flame lit torch have taken place on several occasions

There have been several sightings of a British soldier wearing a red coat and carrying a flame lit torch while standing just outside of the North Portico. The East Room is where Abigail Adams has been seen hanging laundry to dry just as she did when she was alive. Its also alleged the ghost and a child in their preteens can be heard running up and down the central hallway on the State level. There have also been several reports of ushers and doormen who passed away several decades ago and still tending to their duties today. According to all accounts the most haunted room in the White House would be the Rose Room in the third floor Presidential Residence. The Ghost of both Andrew Jackson and Abraham Lincoln were both seen there.

The most popular ghost of all is that of Abraham Lincoln. Several of the people who once lived in the White House including First Ladies Grace Coolidge, Lady Bird Johnson, Eleanor Roosevelt, and President Ford’s daughter Susan have sensed or literally seen Lincoln’s Ghost. Lincoln has been seen in the Presidential Residence, the East Room, and the Oval Office. On one occasion Roosevelt’s valet ran screaming from the White House after seeing Lincoln’s ghost.

wh 2The most famous Lincoln sighting of all came from British Prime Minister Winston Churchill while he visited the White House during World War II. After taking a bath Churchill came from the bathroom and saw Lincoln sitting by the fireplace in his room. On subsequent visits Churchill refused to step foot in the Lincoln Bedroom. According to psychics, Lincoln hangs around the White House to help current Presidents when they’re facing difficult situations.

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Look Before You Share; some websites are not what they seem.

Social media has emerged as one of the most important tools of communication. What you communicate on social media says a lot about you. The things you share, your post, and even comments you make come together to create your digital personality. Any and all information posted or shared by you gives others a glimpse into who you are, what you do, what you stand for, and what you react to.

OuoteIf you think nobody’s looking at your profile, you better think again. In addition to your friends and family, others may also be reading your profile. Sometimes privacy settings aren’t that private, some agencies have authority to override them. You can also give access to your social media profile without even realizing it. When you sign on to a site using your profile; you also give that organization full access to everything about you. If you’ve applied for a job there may be a chance the employer you’ve applied to reviewed your profile during the employment screening process. Police can also access social media profiles. Evidence from social media has been used in court to prosecute criminal and civil cases. The internet in general does provide certain anonymity but social media does not.

What ever you say says a lot about you and where you get your information you share is key. This tells people what type of media outlets you go to for news, facts, and how you get the facts that help you form opinions about what is important to you. There are some questions you need to ask yourself when you see something you’re thinking about sharing. Is this information accurate? Who is saying this and are they a credible source? You have to do some filtering. This step can clarify information for you and possibly spare you embarrassment.

POST“Things are not always what they seem” is an old adage that has more meaning now than ever before. These words describe about 70 percent of content on the internet. You may see some slick websites or post that look legit, but it’s all smoke and mirrors. Anybody can say anything on the internet and look believable doing it; especially if they package themselves as an objective and reputable news organization. Often you will see zealous organizations that make false and outrageous claims, but they market that information as a news story and it looks creditable. All it takes are flashy headlines, some slick pictures, and information presented in a news format. The picture in the left margin is a perfect example; a ridiculous claim but packaged in a professional format.

While browsing websites we see things we laugh at, things we’re concerned about, and things that are important. You owe it to yourself to check that website for authenticity because once you gather facts they will become your knowledge. Closely examine who is giving you these facts. Who are the sources they cite? Are they good sources? Look at other articles or claims the website makes. Is this news or propaganda? Before you share from that website, especially if you’re a first time visitor, make sure what you share is true. When you do share, you’re telling people this is what you believe.

If you notice on most social media websites any article posted or shared has a website address in the lower left hand corner. This is where the filtering starts. That website address tells who is publishing this information. Before you share what they’re saying, go to that website and check it out to make sure what their saying is correct. Is this a place you want to get your information and how true is it? Keep in mind by and posting sharing information, you are giving information to others that will also have an opinion. You can spare some yourself some criticism if the information is the truth.

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Most Californians Don’t Know What a Water District is; as the drought gets worse they soon will.

Winter months are when California gets the majority of rainfall it needs to replenish the state’s water supply. That hasn’t happened this year. Both the State Water Project Resources and Colorado River Resources are reporting record low numbers of water for this current rain season. And there’s little hope of catching up as this rain season is coming to an end. The Northern Sierra Snowpack is at 4.30 inches, only 19 percent of what it should be.

State statsIt would be hard to find a climatologist or research scientist who would claim this drought is going away any time soon. According to recent studies published by Scientist at Stanford University, this drought will be around for a while and will get worse.

It’s not just a matter of no rain. Something else is happening in California that is not causing the drought, but will certainly contribute to it, and that’s the state’s increasing population.  The State of California already has the highest population of all western states and it’s increasing at a steady rate. According to California’s State Department of Finance the state’s population will increase in fifteen years by 14 percent to an estimated 44 million people. This increase in population will mean an even higher demand on an already dwindling water supply.

garden GraphicIf you did a poll and asked Californians what a water district is most wouldn’t know. But that’s about to change real fast. These agencies will soon be featured on evening news reports and documentaries. Many Californians will soon begin contacting or even protesting water districts.

A simple definition of a water district is a municipal organization that provides water to customers in a service area. With the exception of rain, water districts supply all water used in cities, on farms, in manufacturing, and water for residential use. This is why water districts may not have much significance to Californians now but they soon will; these are the agencies that control water and as that water becomes scarcer, these agencies will become more important to Californians.

car wash graphicAs the current drought situation worsens, and that’s inevitable, Californians are sure to be faced with things like statewide mandatory water conservation. If mandatory conservation doesn’t work these water districts, the municipal organizations that have jurisdiction over all water use, will have no choice but to start rationing water. This could mean that when Californians uses their rationed amount of water; they’ll turn on a facet and see nothing. Once this happens many will be forced to purchase bottled water for personal consumption, cooking, personal hygiene, even flushing a toilet. They’ll also be paying a premium price for that bottled water.

This scenario may sound like a script from a movie but the truth is; it could start happening very soon. The Metropolitan Water District of Southern California is already considering water rationing by the summer unless conditions improve. A recent Op-ed article in the Los Angeles Times calls for state wide water rationing because Californians have about one year of water left.


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JOB SEEKER BEWARE; you could easily be victimized by internet scams

scams 2It wasn’t that long ago job seekers would fill out a paper application at a perspective place of employment. Today this is rarely the case; the internet has become an important and effective tool for those looking for work. The convenience of the internet saves time and enables job seekers to apply for more than one job without making several trips. This convenience comes with a price; the internet also provides anonymity for those pretending to be employers who are actually trying to get information for a scam or cyber crime.

scams 1These cyber crimes that victimize job seekers are on the rise in the United States. When you consider the abundance of information you provide on your resume, this should come as no surprise. Cyber criminals pretending to be a company can post a job opening on sites that provide anonymity, and sit back and wait for hundreds if not thousands of resumes that contain information for all types of different cyber crimes. The most common internet scam aimed at job seekers is the “work from home” scam. According to the FBI’s website statistics, work-at-home scams continue to increase now that more people use the internet to look for jobs. “Victims of work-at-home scams are often recruited by organized cyber criminals through online employment services, unsolicited e-mails or “spam,” and social networking websites. Victims of work-at-home schemes become “mules” for cyber criminals who use their financial accounts to steal and launder money.”

These cyber criminals entice job seekers with an easy work schedule and great pay. But if these terms sound too good to be true; its most likely a scam. Common characteristics of these types of scams require job seekers to receive a check and deposit it into their bank account. They will then be instructed to purchase supplies, tools, or office equipment from a specific vender. They will be told how to make this payment by depositing money in a different bank account set up by the cyber criminal. After the job seeker cashes the check and deposits in their account to make the required purchase, the funds are reversed because the check was not real. The job seeker, who becomes the victim at this point, and is liable for the money. The following is a transcript for an actual scam attempting to victimize a job seeker.

“Once you receive the cheque you are needed to have it deposited to your bank account via ATM machine nearest to you or VIA Teller, Once done you are to send me a copy of the deposit slip to my email for record keeping. Then the funds will be will be credited and available in your account for cashout next day(within 24hours). NOTE: All softwares are to be purchased from the software retailer the company has been buying from for years now and means of payment accepted by the vendor is via bank account of which i will be providing you with the vendors information you will be using in purchasing of your full mini office set up.”

In 2013 the website processed about 262,813 of these types of complaints, which involved over $781 million in losses. The FBI also ranks the highest number of internet scams per state with California in the lead, followed by Florida, then Texas as the top three for cyber crimes. When using the internet to seek employment, there are warning signs to look for and precautions you can take to protect yourself and your information:

  • Do not put your address on your resume; instead just put your city, state, phone number and email.
  • Do not give your social security number or bank account information.
  • If the person does not have a company email from a company that you’ve applied to, call the company they claim to be from to confirm if they actually work there.
  • Be very cautious of job postings that say “no experience necessary” or are vague in describing actual job duties.
  • Avoid deals where they claim they will send you a check up front to make purchases for training, equipment or software.

The best way to avoid being victimized is to know the company you are applying to. Look for job openings directly on a company’s website or confirm a company is real before you give them your information. The truth is cyber criminals might get caught; but as soon as they do others will be creative and devise new ways to entice and victimize job seekers. That’s why it is imperative for your own protection that you do some homework before submitting a resume to apply for a job openings.

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In Plain Sight

ht3Victims of human trafficking are not always easy to identify. It is very possible you may have seen one cleaning tables in a restaurant, on a subway, or at a stop light. This is an issue that doesn’t get as much media attention as other topics, but human trafficking involves 800,000 victims worldwide each year. This includes many victims here in the United States, most are women and children.

Trafficking generates a profit of 32 billion dollars each year and is defined by an exploitation which comes in many forms. Only 19% of all trafficking involves labor exploitation. The most common form of exploitation is sexual.

The most common form of exploitation is sexual. Some runaway children will become sex workers at early as 12 years old.

The most common form of exploitation is sexual. Some runaway children will become sex workers at early as 12 years old.

According to the U S State Department, 80% of all trafficking involves sexual exploitation. This includes forcing victims into prostitution, sexual slavery, and forcing victims to commit sex acts to create pornography. Over 70% of trafficking victims in the United States are women and half are children.

In the United States the average teen will enter the sex trade industry between the ages of 12 to 14 years old. Many of these victims are runaway girls who have fled from sexual abuse. According to UNICEF the United States is considered a top destination for victims of child trafficking and exploitation. Cases of human trafficking have been reported in all 50 U.S. States; anyone can be trafficked regardless of race, class, education, gender, age, or citizenship when forcefully coerced or enticed by false promises.

There are ways to identify a trafficking victim. If you encounter a child or adult that is not sure of their whereabouts, exhibits fear or anxious behavior, or has inconsistencies in their story, these are conditions consistent with a trafficking victim. This person may also have unexplained injuries. If you suspect someone is a victim of trafficking, call the National Human Trafficking Hotline 1-888-373-7888

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Change your thoughts; change your life

Attitude and behaviors are two things that can determine success or failure, both are influenced by memories.    


According to Dr Norman Doidge, “The discovery of neuroplasticity, that our thoughts can change the structure and function of our brains, even into old age, is the most important breakthrough in our understanding of the brain in four hundred years.”

According to Dr Norman Doidge, “The discovery of neuroplasticity, that our thoughts can change the structure and function of our brains, even into old age, is the most important breakthrough in our understanding of the brain in four hundred years.”

We’re going to be hearing a lot more about rewiring your brain in the near future. Research done by neuroscientist has yielded some very interesting findings. According to a recent article in New Yorker magazine, attitude and behaviors are two things that make you successful in whatever you set out to do. It turns out attitude and behaviors are formed by your memories, both good and bad.

In a similar article on the website, your memory is not like to video playback which is most commonly presumed, but more like a video editing process. We have the ability to diminish bad memories by changing details if we remember them to be small and insignificant. For good memories we do the same thing in reverse; exaggerate good memories by focusing on the good outcomes from that incident.

Harvard University researchers conducted studies at Massachusetts General Hospital to see what effect meditation had on the brain. Results from using magnet-imaging have shown individuals who mediated for an eight-week period dramatically strengthen the brain structures associated with self-awareness, compassion, and introspection. This supports the theory that you can modify your brain.

The term “thoughts are things” may have more credence that just an old adage. Negative and positive thoughts and memories directly affect how we perceive our world and how we react to situations but they are not equal. Unfortunately the negative is three times stronger that the positive. This is called the negative bias. As a result of a survival instinct left over from our hunter gatherer days, we are wired to focus more on the negative. But in our modern-day world, the negative can hold us back and limit us from achieving real success and potential.


The brain produces electrical signals, which, together with chemical reactions, let the parts of the body communicate. Nerves send these signals throughout the body.

The brain produces electrical signals, which, together with chemical reactions, let the parts of the body communicate. Nerves send these signals throughout the body.

Selective memory and just recalling good memories is not going to help remedy the situation, it is important to get to the source and modify the bad memories so they will have less of an impact. When you recall these bad memories, imagine them smaller and change the details of the incident so that memory no longer gives you bad feelings. If you learned or gained something from a bad experience focus on what you took away and not how bad the incident was. When we recall good memories relive them attentively by paying attention to every detail. Go to that place in your mind during that incident by recalling the great feelings you felt during that time. Nothing worth having is easy to come by. This is going to involve some effort to change your thinking so don’t get discouraged and keep trying.

Can you climb a mountain? What was your first thought after reading this question? Was it a list of reasons why you can’t climb a mountain? If so, you really need to change your thinking about yourself and your abilities. Now if I repeated that same question instead of thinking why you can’t, try thinking about how you can. And also try removing these two words from your vocabulary; “should have”.

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Super foods are not just a cliche.


Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.

Evidence has shown that Kale helps to clean and detoxify your body. Kale also helps to reduce the risk of five different types of cancers.

If the term “you are what you eat” is true, a new and improved you is definitely possible.

The term “Super Foods” needs some clarification. It sounds like some type of natural elixir that can bring you vitality and good health. Actually that’s no exaggeration, according to the website WebMD that’s exactly what super foods do. For an item to be considered a super food it must be natural and unprocessed, nutritionally dense with plenty of vitamins and minerals, and also can help to reduce the risk of illness with no side effects.

Some of the qualities that put super foods in a category of their own: they are whole foods in their natural form that have ability to help lower cholesterol, reduce the risk of both heart disease and cancer, stop inflammation, and put you in a better mood. These super foods can also help fight diabetes and hypertension. WebMD also states that super foods are actually life altering. Keep in mind we’re talking about food items and not prescription medication.


There is new evidence that suggest Blueberries may help the nervous system and brain health. Blueberries may also help to improve memory.

There is new evidence that suggest Blueberries may help the nervous system and brain health. Blueberries may also help to improve memory.

These items are relatively inexpressive compared to processed foods, especially when you consider the nutritional content. You are not going to find naturally occurring antioxidants, vitamins, and anti-inflammatory agents in soda pop, candy, or potato chips. Here are some examples of the most popular super foods: Blueberries, Beans, Broccoli, Oatmeal, Kale, Salmon, Yogurt, Walnuts and Pistachios, Tomatoes, Spinach, Turkey, Green Tea, Oranges, Garlic, and Pumpkin.

Let’s be honest, there are motives here; the goal of this article is to get you to stop eating junk food start eating healthy. This is easier said than done, but is possible. You may want to make small changes over a period of time. Modifying behaviors gradually can help to change your perception of what is normal and over a period of time eating healthy will be effortless. It’s a matter of making choices; start out by making one or two choices to get healthy and build on that. For some individuals this may be easier and more effective than a “cold turkey” method of change.


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Water; our new liquid gold


According to the United States Geological Survey a bathroom faucet that drips one drop of water per minute will waste 104 gallons of water per year

According to the United States Geological Survey a bathroom faucet that drips one drop of water per minute will waste 104 gallons of water per year

Water conservation is our new reality and we have no choice. Prior to California’s drought saving H2O was a green thing. It’s still a green thing but that green now stands for money. Here is a sobering fact that may bring things into perspective; according to the website, on a global scale only 1% of this planet’s water is drinkable. Of course we can clean and filter water through technology and nature, but we cannot replenish water at the rate we are consuming it.

Now to bring this closer to home, we here in California are facing a serious situation when it comes to water and this is something we must come to terms with soon. When you conserve water you do your part to respect the environment. That’s all very nice but the hardcore truth is you can either start to conserve water or start paying even more of your hard-earned money. Money is a great motivator so keep in mind, when you conserve water

The Environmental Protection Agency reports that the average American Family consumes over 300 gallons of water a day. And that’s just for indoor use. About 30% of water consumed in America is for outdoor use. To break it down on an individual basis, the average person in America uses about 70 gallons a day. Here are some tips that could help you to cut down on an amount of water you consume in the course of a day that just might help you to save money:

  • Don’t let the water run while you brush your teeth. Just get the toothbrush wet then shut the water off. Then put it back on to rinse.
  • When shaving, fill the sink with water and swirl the razor in the water to rinse it.
  • Take a military shower, the water runs no longer than three minutes and that’s it. Yes this is possible; ask anyone who has served in the military.
  • When taking a bath do not let the water run until it reaches the desired temperature and then close the drain. Close the drain off first then get to the correct temperature while the water is running. And unless you’re a hippopotamus, you can use less water to take a bath.
  • Wait until you have a full load until you do the laundry.
  • Be diligent about looking for dripping faucets or leaks in the bathroom
  • When doing dishes, soak pots and pans in hot soapy water before washing them. This will also make it a lot easier to clean the stuck on food residue.

We have just scratched the surface of this issue. Unless California sees a lot of rain, enough to get Noah scrambling for wood, this problem is not gonna go away anytime soon. This is now a part of our new reality and we have no choice but to conform. Here is the best way to conserve water; every time you hear water running, just imagine your bank balance decreasing at an accelerated rate, because that is exactly what is happening.


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