Archive for category Etiquette

Look Before You Share; some websites are not what they seem.

Social media has emerged as one of the most important tools of communication. What you communicate on social media says a lot about you. The things you share, your post, and even comments you make come together to create your digital personality. Any and all information posted or shared by you gives others a glimpse into who you are, what you do, what you stand for, and what you react to.

OuoteIf you think nobody’s looking at your profile, you better think again. In addition to your friends and family, others may also be reading your profile. Sometimes privacy settings aren’t that private, some agencies have authority to override them. You can also give access to your social media profile without even realizing it. When you sign on to a site using your profile; you also give that organization full access to everything about you. If you’ve applied for a job there may be a chance the employer you’ve applied to reviewed your profile during the employment screening process. Police can also access social media profiles. Evidence from social media has been used in court to prosecute criminal and civil cases. The internet in general does provide certain anonymity but social media does not.

What ever you say says a lot about you and where you get your information you share is key. This tells people what type of media outlets you go to for news, facts, and how you get the facts that help you form opinions about what is important to you. There are some questions you need to ask yourself when you see something you’re thinking about sharing. Is this information accurate? Who is saying this and are they a credible source? You have to do some filtering. This step can clarify information for you and possibly spare you embarrassment.

POST“Things are not always what they seem” is an old adage that has more meaning now than ever before. These words describe about 70 percent of content on the internet. You may see some slick websites or post that look legit, but it’s all smoke and mirrors. Anybody can say anything on the internet and look believable doing it; especially if they package themselves as an objective and reputable news organization. Often you will see zealous organizations that make false and outrageous claims, but they market that information as a news story and it looks creditable. All it takes are flashy headlines, some slick pictures, and information presented in a news format. The picture in the left margin is a perfect example; a ridiculous claim but packaged in a professional format.

While browsing websites we see things we laugh at, things we’re concerned about, and things that are important. You owe it to yourself to check that website for authenticity because once you gather facts they will become your knowledge. Closely examine who is giving you these facts. Who are the sources they cite? Are they good sources? Look at other articles or claims the website makes. Is this news or propaganda? Before you share from that website, especially if you’re a first time visitor, make sure what you share is true. When you do share, you’re telling people this is what you believe.

If you notice on most social media websites any article posted or shared has a website address in the lower left hand corner. This is where the filtering starts. That website address tells who is publishing this information. Before you share what they’re saying, go to that website and check it out to make sure what their saying is correct. Is this a place you want to get your information and how true is it? Keep in mind by and posting sharing information, you are giving information to others that will also have an opinion. You can spare some yourself some criticism if the information is the truth.


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Most Californians Don’t Know What a Water District is; as the drought gets worse they soon will.

Winter months are when California gets the majority of rainfall it needs to replenish the state’s water supply. That hasn’t happened this year. Both the State Water Project Resources and Colorado River Resources are reporting record low numbers of water for this current rain season. And there’s little hope of catching up as this rain season is coming to an end. The Northern Sierra Snowpack is at 4.30 inches, only 19 percent of what it should be.

State statsIt would be hard to find a climatologist or research scientist who would claim this drought is going away any time soon. According to recent studies published by Scientist at Stanford University, this drought will be around for a while and will get worse.

It’s not just a matter of no rain. Something else is happening in California that is not causing the drought, but will certainly contribute to it, and that’s the state’s increasing population.  The State of California already has the highest population of all western states and it’s increasing at a steady rate. According to California’s State Department of Finance the state’s population will increase in fifteen years by 14 percent to an estimated 44 million people. This increase in population will mean an even higher demand on an already dwindling water supply.

garden GraphicIf you did a poll and asked Californians what a water district is most wouldn’t know. But that’s about to change real fast. These agencies will soon be featured on evening news reports and documentaries. Many Californians will soon begin contacting or even protesting water districts.

A simple definition of a water district is a municipal organization that provides water to customers in a service area. With the exception of rain, water districts supply all water used in cities, on farms, in manufacturing, and water for residential use. This is why water districts may not have much significance to Californians now but they soon will; these are the agencies that control water and as that water becomes scarcer, these agencies will become more important to Californians.

car wash graphicAs the current drought situation worsens, and that’s inevitable, Californians are sure to be faced with things like statewide mandatory water conservation. If mandatory conservation doesn’t work these water districts, the municipal organizations that have jurisdiction over all water use, will have no choice but to start rationing water. This could mean that when Californians uses their rationed amount of water; they’ll turn on a facet and see nothing. Once this happens many will be forced to purchase bottled water for personal consumption, cooking, personal hygiene, even flushing a toilet. They’ll also be paying a premium price for that bottled water.

This scenario may sound like a script from a movie but the truth is; it could start happening very soon. The Metropolitan Water District of Southern California is already considering water rationing by the summer unless conditions improve. A recent Op-ed article in the Los Angeles Times calls for state wide water rationing because Californians have about one year of water left.


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In Plain Sight

ht3Victims of human trafficking are not always easy to identify. It is very possible you may have seen one cleaning tables in a restaurant, on a subway, or at a stop light. This is an issue that doesn’t get as much media attention as other topics, but human trafficking involves 800,000 victims worldwide each year. This includes many victims here in the United States, most are women and children.

Trafficking generates a profit of 32 billion dollars each year and is defined by an exploitation which comes in many forms. Only 19% of all trafficking involves labor exploitation. The most common form of exploitation is sexual.

The most common form of exploitation is sexual. Some runaway children will become sex workers at early as 12 years old.

The most common form of exploitation is sexual. Some runaway children will become sex workers at early as 12 years old.

According to the U S State Department, 80% of all trafficking involves sexual exploitation. This includes forcing victims into prostitution, sexual slavery, and forcing victims to commit sex acts to create pornography. Over 70% of trafficking victims in the United States are women and half are children.

In the United States the average teen will enter the sex trade industry between the ages of 12 to 14 years old. Many of these victims are runaway girls who have fled from sexual abuse. According to UNICEF the United States is considered a top destination for victims of child trafficking and exploitation. Cases of human trafficking have been reported in all 50 U.S. States; anyone can be trafficked regardless of race, class, education, gender, age, or citizenship when forcefully coerced or enticed by false promises.

There are ways to identify a trafficking victim. If you encounter a child or adult that is not sure of their whereabouts, exhibits fear or anxious behavior, or has inconsistencies in their story, these are conditions consistent with a trafficking victim. This person may also have unexplained injuries. If you suspect someone is a victim of trafficking, call the National Human Trafficking Hotline 1-888-373-7888

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Water; our new liquid gold


According to the United States Geological Survey a bathroom faucet that drips one drop of water per minute will waste 104 gallons of water per year

According to the United States Geological Survey a bathroom faucet that drips one drop of water per minute will waste 104 gallons of water per year

Water conservation is our new reality and we have no choice. Prior to California’s drought saving H2O was a green thing. It’s still a green thing but that green now stands for money. Here is a sobering fact that may bring things into perspective; according to the website, on a global scale only 1% of this planet’s water is drinkable. Of course we can clean and filter water through technology and nature, but we cannot replenish water at the rate we are consuming it.

Now to bring this closer to home, we here in California are facing a serious situation when it comes to water and this is something we must come to terms with soon. When you conserve water you do your part to respect the environment. That’s all very nice but the hardcore truth is you can either start to conserve water or start paying even more of your hard-earned money. Money is a great motivator so keep in mind, when you conserve water

The Environmental Protection Agency reports that the average American Family consumes over 300 gallons of water a day. And that’s just for indoor use. About 30% of water consumed in America is for outdoor use. To break it down on an individual basis, the average person in America uses about 70 gallons a day. Here are some tips that could help you to cut down on an amount of water you consume in the course of a day that just might help you to save money:

  • Don’t let the water run while you brush your teeth. Just get the toothbrush wet then shut the water off. Then put it back on to rinse.
  • When shaving, fill the sink with water and swirl the razor in the water to rinse it.
  • Take a military shower, the water runs no longer than three minutes and that’s it. Yes this is possible; ask anyone who has served in the military.
  • When taking a bath do not let the water run until it reaches the desired temperature and then close the drain. Close the drain off first then get to the correct temperature while the water is running. And unless you’re a hippopotamus, you can use less water to take a bath.
  • Wait until you have a full load until you do the laundry.
  • Be diligent about looking for dripping faucets or leaks in the bathroom
  • When doing dishes, soak pots and pans in hot soapy water before washing them. This will also make it a lot easier to clean the stuck on food residue.

We have just scratched the surface of this issue. Unless California sees a lot of rain, enough to get Noah scrambling for wood, this problem is not gonna go away anytime soon. This is now a part of our new reality and we have no choice but to conform. Here is the best way to conserve water; every time you hear water running, just imagine your bank balance decreasing at an accelerated rate, because that is exactly what is happening.


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Its ok, you won’t offend them; never avoid someone who is disabled

Often people who have no prior experience dealing with a disabled person will feel awkward or even afraid to communicate with them for fear of saying or doing something that could be offensive. Rather than risk offending someone who is disabled, they may avoid or ignore that person. This is very understandable, but when you have a fear of communicating with those who are disabled, you could be closing the door to what could be a wonderful and beneficial friendship.

Here is something you need to keep in mind; just because a disabled person may have limited physical ability, that doesn’t limit their outlook, sense of humor, potential contribution, and level of intelligence. Friendships enhance the quality of our lives. Think of how you could be missing out by closing the door to someone who, even though they may not be able to run a marathon, could inspire and motivate you. Here are some simple guidelines to follow that will help you to overcome that fear and not be afraid to communicate who those who are disabled.

When you are speaking to someone who is hearing impaired and is using a sign language interpreter, speak directly to the person and not the interpreter. In fact, it is better to pretend the sign language interpreter is not even there. If you need to get the attention of someone with a hearing disability, it is ok to tap them on the shoulder or wave your hand to get their attention. Make sure that person can see your lips move, speak clearly, slowly and expressively. Remember, this person has to read your lips. Keep objects like food, silverware, or cigarettes away from your mouth when speaking to them.

Never shout or speak really loud to someone who is hearing impaired. If they are wearing a hearing aid, do not assume they can hear you clearly, still make sure they can see your lips. Even though they may be wearing a hearing aid, they may also depend on reading lips.

If you’re in a conversation with someone who has difficulty speaking or may shudder, you should patiently listen and do not interrupt to finish a sentence for them. You may want to ask short questions that require short answers. Even nodding your head is acceptable. Do not pretend that you understood what was said when you’re speaking with someone who has a speech impediment. It is preferred that you repeat what you understood and give the person a chance to clarify.

People with artificial limbs or limited hand use will not be offended if you offer to shake hands, so go ahead and offer when you are introduced. It is ok to shake the left hand if you have to. If you offer to give that person assistance, wait until they accept the offer. Then ask how you can help and wait for them to instruct you.

If the person is an adult, treat them like one. Nothing is more offensive than treating a disabled person like a child. Address a disabled person by their first names only when the situation is acceptable. If they introduce themselves by their first name, then you have the green light.

Do not under any circumstances patronize someone in a wheel chair by patting them on the head or shoulder. Never lead against, place your hand, or an item on someone’s wheel chair. Keep in mind that wheel chair should be treated like part of their body, because to them, it is. It is ok to place yourself at eye level when speaking to them.

When you meet someone who is visually impaired or blind, always identify yourself and anyone else in the group. When in a conversation with someone who is visually impaired it is important to identify who you are speaking to, but do that in a causal manner by saying the person’s name at some point in the sentence.

When speaking with someone who is disabled, it is natural to feel awkward, and guess what, so do they. Consider the dynamics of the encounter; you’re trying to be sure to not offend someone who is disabled, and they are trying to trying to cope in a non disabled world as best as they can. Keep in mind, by avoiding a disabled person for fear of offending them is far worse than not giving them a chance to function in a non disabled world. Go ahead, talk to them, any mistake you make will not offend them. Also, you will be surprised how quickly you get comfortable with the situation.


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The Demise of an embattled Mayor

DSCF2127San Diego, CA – Network news crews set up early Tuesday morning August 20th, outside of San Diego City Hall while Mayor Bob Filner, shrouded in controversy after several charges of sexual harassment, starts a second day of mediation.

DSCF2026Currently, over seventy per cent of the registered voters in San Diego want Mayor Filner to resign and those numbers are growing. Over a thousand people turned out Sunday, August 18th, at San Diego’s Civic Center Plaza afternoon to call for the resignation or the recall of San Diego Mayor Bob Filner, who by his own admission, has sexually assaulted several women during his term as Congressman and Mayor. So far, 18 women have come forward with stories of Filner’s groping, sexual innuendos, and sloppy kisses. The number of women who have been sexually assaulted and harassed by Filner is expected to grow with each passing day.

DSCF2065While the locks have been changed at the San Diego Mayor’s office,  Filner is not allowed to be alone in the same room with women. After admitting his guilt Filner spent two weeks in therapy to overcome his self-described illness. famed attorney Gloria Alred is representing one of the victims in a sexual harassment lawsuit. Filner’s attorneys claim the City of San Diego should be liable for the cost of the litigation because Filner did not receive sexual harassment training from the city after he was elected mayor. According to speculation, Filner’s resignation is inevitable. City Council President Todd Gloria will soon become Mayor.

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Its a matter of change; 3 things we do that affect our health

Chioce Article Fig 1Three lifestyle activities we do everyday affect our health and the money we Americans must spend in health care dollars. If we were to change these behaviors, we could live longer healthier lives. Changing these activities would also have other far-reaching benefits; it would save money in health care dollars, which also help to reduce the national debt. We Americans spend more money for healthcare than any other country in the world.

It’s up to each individual to change these behaviors. By making these changes, Americans would begin a process that will improve and enhance the quality of their lives, and significantly improve the financial health of America. These three activities are part of a simple equation.

Smoking + Exercise + Nutrition = 50 percent of all deaths = 90 percent of the healthcare cost in the United States

The top three causes of death in the United States are Heart Disease, Cancer, and Lung Disease or Chronic Obstructive Pulmonary Disease. Each of these activities plays a major role in causing each of these diseases. Since these behaviors are a factor in the cause of diseases that kill us; changing these behaviors would yield results that could save both lives and money.


English: A chest X-ray demonstrating severe CO...

Little explanation is needed for smoking and it plays a major role in all three of the top causes of death in the United States, it’s pretty obvious. According to the National Institutes of Health, Cigarette smoking causes about 1 in every 5 deaths in the United States each year. It’s the main preventable cause of death and illness in the United States. Smoking harms nearly every organ in the body, including the heart, blood vessels, lungs, eyes, mouth, reproductive organs, bones, bladder, and digestive organs.


Good nutrition is paramount for good health and well-being. Nutrition is also directly related to all three leading causes of death. According to the website, nutrition directly affects the development of obesity, high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. A healthful diet will keep people healthier and also help to manage health conditions so they do not worsen over time.


Exercise can boost the immune system, which may help the body to respond to viruses, bacteria, and the onset of disease. Exercise helps to reduce High Blood Pressure, Cholesterol, Obesity and Diabetes, which are all factors in the development of illness that result in the leading causes of deaths. According to the National Institute of Health People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

Causes of Death

According to 2011 statistics from the centers for Disease Control, Heart Disease was the leading cause of death that claimed 597,689 lives. Cancer came in second with 547,743 deaths. Chronic lower respiratory disease was third with 131,080 deaths. These three leading causes of death in the United States all have one thing in common; they can all be prevented by changing the three lifestyle activities mentioned earlier: Smoking, Exercise, and Nutrition.

How much money do we spend for health care?

Healthcare has a hefty price tag and that cost is rising significantly. The cost of healthcare in the United States neared $2.6 trillion in 2010, over ten times the $256 billion spent in 1980. According to a recent PBS article we spend $8,233 per person for healthcare in the United States each year. That’s almost three times more than other developed nations in the world like Britain, France, and Sweden. On a more global scale, it means U.S. health care costs now eat up 17.6 percent of Gross Domestic Product.

Making Modifications

Choice Fg 3It sounds simple but these activities are behaviors that can be difficult to change. Making changes can be difficult but not impossible. There is not one simple solution that can help every person change behaviors, but there is help.

We know about the dangers of smoking, and the benefits of quitting. But quitting smoking is no easy task because it is both a physical addiction and a pattern of behavior.  The Centers for Disease Control is a great place to start if you are thinking about kicking the smoking habit. Their website offers tips and information.

The American Cancer Society’s web site also gives information on how to deal with cravings for a cigarette during difficult situations.

Nutrition is more than a matter of choice. If eating right was just as easy as making a choice there would be no obesity. Truth is eating healthy foods becomes complicated when the demands of a busy schedule and cravings for sugar begin to play a role in making these choices. Sometimes making small changes can lead to healthy habits. The website offers good information to make informed choices about what you eat. Getting accurate information can help you to make better choices.

Some people seem to think you must wear athletic clothing or join a gym to get more exercise.  Well, than may help some people and that’s good, but there are simple things you can do in the course of your day-to-day life that can help you achieve your exercise goal. These things could include taking the stairs instead of taking the elevator. Park your car further from your destination so you can walk further. The Mayo Clinic website has some good information on the benefits of exercise. There you will find out how exercise can also help to improve your mood and decrease depression.


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Employers fear “Grey Hair” even though we’re living longer and more active lives.

Employment Exhibition

Employment Exhibitions like this may be the best bet for the “over 50” job seeker. They give a face-to-face opportunity to show prospective employers even though you’re older, you’re productive and in good health..

You may have heard the term recently, “50 is the new 40.” Although this may be a humorous antidote to comfort those who are getting older, there is a great deal of validity to that statement. The fact is; thanks to the efforts of medical science, we have extended the span of human life. However its apparent most corporations and employers that are hiring are reluctant to accept this fact. You want proof; ask anyone over 50 who is looking for a job.

The Centers for Disease Control and Prevention recently published the latest statistics in regards to how long we live. Their findings yielded some really good news “The life expectancy of Americans is higher than ever, at almost 78.” This presents a new challenge for the medical community; that is to improve the quality of extended lives. According to a recent report in the September 14 issue of Archives of Internal Medicine, one of the JAMA/Archives journals, it looks like Medical science is meeting that challenge. “The clinical ramifications are far-reaching,” this JAMA report claimed. “As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old. Indeed, it seems that it is never too late to start.”

There are several more statistics that prove we’re living longer, healthier, and more active lives. Yet, it’s a well known fact that most employers are very reluctant to hire a qualified individual with years of experience for fear that they do not have that many “good years” left to be productive in the workforce.

According to the U. S. Equal Employment Opportunity Commission (EEOC), the definition of Age Discrimination is very clear cut and simply stated. “Age discrimination involves treating someone (an applicant or employee) less favorably because of his or her age.’ In accordance with the Age Discrimination Employment Act (ADEA), federal laws clearly state “it is illegal to discriminate on the basis of age when it comes to any aspect of employment, including hiring, firing, pay, job assignments, promotions, layoff, training, fringe benefits, and any other term or condition of employment.”

It is very easy for corporations and employees to ignore the ADEA and federal laws that prohibit age discrimination. There is proof they often do. Age discrimination cases have shown a steady increase of almost 40 per cent and continue to increase. According to statistics from the EEOC website; Age discrimination charges have increased from 15,785 in 1997 to 23,465 in 2011.

A significant percentage of the population in the United States has reached, and is over the age of 50, especially when you include “Baby Boomers”. These people, whether they’re unemployed or wish to change careers, have tremendous difficulty finding employment despite years of experience. Currently, this is a problem for job seekers over 50, but this will soon present a bigger problem for all Americans.

The average age of retirement is 64.6 for men, and 62.3 for women. Chances are that’s about to change, with little choice in the matter. Many individuals who are members of the “Baby Boomer” generation are now reaching the age to become eligible for Social Security benefits. This is going to place even more of a burden on an already struggling Social Security system. In the years to come, we may have no choice but to extend the retirement age for two reasons; Americans are living longer, healthier, and more productive lives, combined with the fact that many can’t afford to retire.

Given the present mind-set of most employers and corporations, it will be even harder for those over 50 who are seeking employment, and those at retirement age who wish to keep working. Many older Americans, still active and in good health, have years of experience and dependability to offer companies. Yet this resource is literally ignored because employers accepted the accomplishments of medical science and still harbor a fear of “Grey Hair”.

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What if Benjamin Franklin were alive today; how would his twelve virtues apply to a modern-day setting?

Benjamin Franklin

Benjamin Franklin (Photo credit: Wikipedia)

The next time you go into a tall building you may want to thank Benjamin Franklin. Had he not flown a kite during that storm we wouldn’t have tall buildings. Franklin’s experiment and his discovery that electricity is actually a current, lead to his invention of the lightning rod. Prior to that, many people died in buildings that caught fire after being struck by lightning. This just one example of how we, in our modern age of technology, still benefit from the brilliance of Benjamin Franklin. Many of Franklin’s inventions could have made him a lot of money. Yet he chose not to patent his inventions; his motives were to benefit a greater good.

Many historians and biographers have written extensively about Franklin and his many accomplishments, but there was one historical piece of information that is not widely known or as popular. Franklin attributed much of his success to guidelines for living life that he wrote. Franklin called this his twelve virtues. These twelve virtues were comprehensive rules he prescribed for leading a successful and content life. Keep in mind Franklin wrote these twelve virtues in a time when there was no television, internet, cell phones, or satellite communication. The following is a review of those twelve virtues, and a simple interpretation of how they may apply today.


Temperance calls for a person to avoid overindulgence in food or drink. By conquering your primal urges for food and drink, you’ll have the confidence to start making improvements in other areas of your life. The term “ Super-size” sure does ring a bell here. If you look at current statistics you’ve heard it said; we are an obese nation. Too much of anything is not good.


A person must learn when and when not to open their mouth. It’s ok to say nothing if what you’re going to say is inappropriate or makes no sense.  Not only is it better to be silent that look like a fool, but this applies to friendship as well. Often times being silent can be constructive because it gives the other person a chance to talk and increases your listening skills. Shut up and listen; most often people don’t want advice, they want to be heard. The best thing you can do is just listen to them vent or talk about their problem. Most of the time when people talk like this they’ll work it out on their own without your wonderful words of wisdom. Just be silent and listen.


If a person wishes to thrive in this world they must develop order. But the laws of physics tell us that the universe and everything in it tends towards chaos and disorganization. A person must fight against these natural laws and the path of least resistance. Yet taking on complex organization will only cause more imbalances in your life. Instead make small changes by rectifying each slip in to disorganization the moment it happens. Wouldn’t life be wonderful if you could change everything, but the reality is; you can’t. But you can change, organize, or make sense of one thing at a time.


Resolution is the firm determination to accomplish what you set out to do. For example, look at how Alexander the Great conquered the island of Tyre. An easy way to do this is have a main goal, then set smaller daily goals that will lead up to the main or long-range goal. At the end of each day reflect “What have I done today”. This sounds easy but is not. If you have to answer that question with “nothing”, the next day it will be in the back of your mind and you will accomplish something. Even if it’s something small, it will be an accomplishment.


Credit cards and charge accounts are a double edge sword. They allow a person to purchase something they need now and pay later, but they also have many consequences. One good thing about the recent recession; it has forced our society to back off on spending habits just as our grandparents learned do to from living through the great depression.  This is why frugality has made a comeback. To put it simply; Spend less money than you earn.


Hard work is paramount to success. But has being industrious become no longer trendy with today’s “get rich quick” or “easy payout” temptations? The truth is the rich didn’t get that way with minimum effort. Well, not legally. Ask any millionaire and they’ll tell you it took goal setting, planning, and determination. Recent studies suggest winning the state lottery is not always a good thing. A majority of Lotto winners go bankrupt within five years of winning. Perhaps the term “easy money” is an oxymoron.


This electronic age with the quick exchange of information and anonymity has had a profound our society at large. I’m sure you’ve noticed on blogs and social network websites a prevalence of gossip, lying, and sarcasm. With this in mind, let me a couple of questions; what influence has this had on our society at large? Has this become a social norm or status quo that has infiltrated our real life as well? We are the ones that define the rules of our society. It seems there are more “gray areas” in terms of social acceptance than there were before. Is this a good thing?


In addition to standing up for those who are disadvantaged, there is another facet to justice; when you feel strongly about a topic or involved in an argument, try to consider the other point of view. Theses no doubt there are an abundance of apathy and ignorance in our society, but we can work to change that one person at a time. Let’s start with ourselves. Find out how you can develop the virtue of justice in your life as well as areas that you can implement the virtue.


The easiest way to define moderation is use it as the opposite of greed. We all want more in our lives. More material items like the newest car, the latest electronic gadgets, computers, clothes, jewelry and other trappings do not define the person we are. Living a good life and having what you want is one thing, but are you crossing a line when it causes you stress to get it? Sometimes “Keeping up with the Jones” is not a good thing.


This virtue tells other people a lot about you, and it also tells you a lot about yourself. Not only does this have a profound effect on a person’s self image, but it also includes a discipline that helps to increase attention and order. Cleanliness includes more than just appearance; it also includes your surroundings as well. In a clean environment, you’ll function much better in it.


The ability to control anger is just one aspect of tranquility. Making sure your living space is tranquil is also important. Another way to achieve tranquility is to “weed out” or do not give power to those toxic people in your day-to-day lives. You know the ones I’m referring to; the acquaintances in your life who are stressful and invoke that in others by being argumentative or constantly focusing on the negative. They’re draining energy from you, get rid of them, you don’t need them. Focusing on tranquility has more benefits; it can give you a sense of well-being and improve your health. You can look inward for tranquility as well; do you ever keep thinking things like “what if this happens, or what if they do this”? That’s called Mental Masturbation and is not at all constructive.


Today, in a society where we’re constantly bombarded by sex in movies, TV, commercials, and almost everywhere else we look. This virtue seems to be outdated. Perhaps this is why one hundred years ago, people married for life. Currently, fifty percent of all marriages end in divorce. If I may ask; have we cheapened the act of sex by turning it into a conquest instead of an exchange of love and emotions on several different levels? Recently there was a trendy question; “What is your number?” The higher your number gets could that possibly make it harder for you to love just one person and experience a true and fulfilling love?

    It’s amazing to thing a man sat and wrote these guidelines over two hundred years ago and they’re just as relevant as they were then. Maybe this is a testament to Benjamin Franklin’s keen insight into human nature. That’s pretty impressive for a man who had never taken a psychology class. There’s no doubt we needed Franklin to live in the time he did; we needed that progress to take place at that time. But just think of how he could influence and shape mankind if he were alive today. Something old with something new; maybe we could better handle our marvels of technology if we combine them with ideologies of the past.


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San Diego is not this City’s Real Name.

OLYMPUS DIGITAL CAMERAThe City of San Diego is the second largest city in California, and the ninth largest city in the United States. This city is a major vacation and conference destination where you can experience coastal, mountain, and desert environments all in one day. There are several little known facts about this city: San Diego has the largest wooden structure in the world, the Hotel Del Coronado. San Diego County is the most biologically diverse county, there are more animal species in San Diego than anywhere in the continental United States. Hypnotism is banned by public schools, and San Diego has the worse flea infestation than any other city in the United States.

The first baby panda born in the western hemisphere was Hua Mei, who was born in San Diego’s Zoo. The world’s oldest, still working ship, the “Star of India” built in 1863 has her home port in San Diego. She has completed 21 circumnavigations. And each year over 200 cruise ships berth in San Diego harbor.

Everyone including residents and tourist have been calling this city San Diego since 1602. The truth is, all references to the city of San Diego have been incorrect and this is why; In 1542, Juan Rodriguez Cabrillo led the first European expedition to explore what is now the west coast of the United States. Cabrillo was actually the first european to step foot on this part of the American Continent. Prior to this, it was thought that California was an island.

Cabrillo started his journey on June 24, 1542, and one hundred and three days after his departure, Cabrillo’s flagship, the “San Salvador”, landed in the area now called the San Diego harbor. The Maritime Museum of San Diego is building a full-sized, fully functional, and historically accurate replica of Juan Rodriguez Cabrillo’s San Salvador in what is presumed by some to be the actual place where Cabrillo first landed.

According to the most accurate account of history, when Cabrillo first landed, he did not name it San Diego. On September 28, 1542 Cabrillo named this city San Miguel, not San Diego. Cabrillo died four months later. It wasn’t until 1602 when explorer Sebastián Viscaíno came along and unofficially renamed it “San Diego de Alcalá”. He had no right to name a place that had already been named, but Cabrillo had already died so there was no one around to argue.  But technically, to be absolutely correct; San Diego is Actually the City of San Miguel.

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