If the term “you are what you eat” is true, a new and improved you is definitely possible.
The term “Super Foods” needs some clarification. It sounds like some type of natural elixir that can bring you vitality and good health. Actually that’s no exaggeration, according to the website WebMD that’s exactly what super foods do. For an item to be considered a super food it must be natural and unprocessed, nutritionally dense with plenty of vitamins and minerals, and also can help to reduce the risk of illness with no side effects.
Some of the qualities that put super foods in a category of their own: they are whole foods in their natural form that have ability to help lower cholesterol, reduce the risk of both heart disease and cancer, stop inflammation, and put you in a better mood. These super foods can also help fight diabetes and hypertension. WebMD also states that super foods are actually life altering. Keep in mind we’re talking about food items and not prescription medication.
These items are relatively inexpressive compared to processed foods, especially when you consider the nutritional content. You are not going to find naturally occurring antioxidants, vitamins, and anti-inflammatory agents in soda pop, candy, or potato chips. Here are some examples of the most popular super foods: Blueberries, Beans, Broccoli, Oatmeal, Kale, Salmon, Yogurt, Walnuts and Pistachios, Tomatoes, Spinach, Turkey, Green Tea, Oranges, Garlic, and Pumpkin.
Let’s be honest, there are motives here; the goal of this article is to get you to stop eating junk food start eating healthy. This is easier said than done, but is possible. You may want to make small changes over a period of time. Modifying behaviors gradually can help to change your perception of what is normal and over a period of time eating healthy will be effortless. It’s a matter of making choices; start out by making one or two choices to get healthy and build on that. For some individuals this may be easier and more effective than a “cold turkey” method of change.